Category Archives: Whole Food

Join us as we share our favorite whole food recipes

Lemon, Lime and Ginger Green Tea

Drinks, , , , , , , , , , ,

Lemon lime and ginger green tea

The weather has gotten so hot in Singapore that I am searching for new refreshing drinks to quench my thirst, but that also taste great. This is my latest experiment. It can be drunk either as a hot tea, or served over ice for a refreshing summer drink.

Ingredients

  • 1 lime
  • 1 lemongrass stalk
  • 4 slices of fresh ginger
  • 1 green tea bag or 1/2 tsp of green tea leaves
  • 1 litre water

Directions

  1. Crush the lemongrass stalk either using a knife laid on top of the stalk and banging it with your fist, or using a clean meat mallet.
  2. Slice 4 slices of ginger approximately 0.5cm wide from your fresh ginger root
  3. Cut the lime into quarters to expose the flesh
  4. Place the lemongrass stalk and fresh ginger, along with 1 litre of fresh water into your water kettle (jug)
  5. Boil the jug / kettle
  6. Add the boiled water, lemongrass, ginger, lime pieces and green tea to a tea pot (preferably one with a filter).
  7. Allow the tea to brew for around 15 minutes so that the water has cooled down enough to drink. The tea will continue to increase in flavour the longer you leave it.
  8. Enjoy either hot or over ice with slices of lime for a refreshing iced tea.

Music to go with it…
Listen on Spotify: The Map Room – The Map Room

Vegan Chocolate Orange Mousse

Treats, , , , , , , ,

 Vegan Chocolate Mousse

When I was staying at Villa Flow in Bali they made me an avocado based chocolate mousse, and I have recreated it at home, but with some added orange. Orange chocolate has always been my favourite. Do make sure that your avocados are ripe before you make this. Unripe avocado is not a welcome flavour in a dessert. 

Ingredients

  • 150 g dairy-free dark chocolate, plus extra for garnishing (I used “Lindt Excellence 90% cacao” pure chocolate. It is worth checking the label to make sure you don’t get one with sugar as the first ingredient)
  • 2 large ripe avocados
  • 2 tablespoons cocoa powder
  • seeds of 1 vanilla pod (optional)
  • 3 tablespoons maple syrup
  • 1/3 cup almond milk or coconut milk
  • 1/2 tsp orange peel

Directions

  1. Place a heatproof bowl over a pan of simmering water, making sure the base doesn’t touch the water. Break the chocolate into the bowl and allow it to melt, then set aside to cool slightly.
  2. Halve and stone the avocados. Scoop out the flesh of the avocados with a desert spoon. Add into a food processor bowl, discarding the skins.
  3. Using the finest grater you have, rasp off the peel of an orange or mandarin.
  4. Add the cocoa powder, vanilla, maple syrup, and almond/coconut milk to the food processor and blend for a few seconds. Scrape down the sides with a spatula, then blend again to ensure that it is well combined.
  5. Pour in the cooled chocolate, then blend a final time until creamy and smooth.
  6. Divide the mixture between six small bowls, and refridgerate for at least 30 minutes.

Music to go with it…
Listen on Spotify: Lower Dens – Escape from Evil

 

Avocado Vinaigrette Dressing

Condiments and Dips, , , , , , , ,

Avocado Vinaigrette dressing

In Singapore it is always salad weather, which means that we tend to eat them a lot. But continuing to get variation into our diet is important to us, we don’t like to eat boring! Last night I decided to spice up a chicken and lettuce salad with a little Avocado Vinaigrette. This looks a lot like a mayonnaise when it is finished, but has the tartness of a vinaigrette.

Ingredients

  • 1 ripe avocado
  • 1/4 cup apple cider vinegar or white wine vinegar
  • juice of half a lemon
  • sea salt and freshly ground pepper
  • 3/4 cup extra virgin olive oil

Directions

  1. In a blender combine the avocado, vinegar, lemon juice, sea salt, and freshly ground pepper. Blend together
  2. Lift the lid of the blender just enough that you are able to pour in the olive oil in a continuous stream while the blender is still running. Note: do not take the lid off completely as you will end up with avocado all around your kitchen and that is not a pretty sight…
  3. Pour the olive oil into the blender in a slow steady stream so that it all combines together. The dressing will be a little bit runnier than mayonnaise, but with a similar consistency. Please don’t expect that it will taste like a mayonnaise though, because it has the tartness of a vinaigrette instead.
  4. Use as a dressing on a salad to make a Caesar style salad. We added lettuce leaves, sliced chicken, sliced cucumber, sliced radishes and mint leaves for a refreshing dinner salad.

Music to go with it…
Listen on Spotify: Breaks Co-op – Sounds Familiar

Zucchini Pappardelle with Avocado sauce and Mushrooms

Lunch and Light Meals, , , , , , , , , , , , ,

Zucchini Pappardelle with avocado nut sauce and mushrooms

This is a light, healthy, lunch that gives you a lot of vegetables in one meal. Is made more substantial through the avocado sauce, and given a little bite through the chilli, which you can leave off if you are not a chilli fan. It is enough for 2 people, but for bigger eaters you might like to add an additional zucchini.

Ingredients

  • 2 zucchinis (1 per person)
  • 50g soft nuts (Brazil, almonds, walnuts, cashew or a mix)
  • 2 avocados
  • juice of half a lemon
  • handful mint leaves
  • 50ml olive oil
  • sea salt
  • freshly ground pepper
  • 150g mushrooms
  • chilli flakes
  • coconut oil to cook

Directions

  1. Using a flat peeler or grater shave slices of the zucchini (courgette) to make the pasta
  2. Slice the mushrooms into 1-2mm slices
  3. Take a blender jar or food processor bowl. Add the nuts and blend for 15-20 seconds to chop the nuts roughly.
  4. Cut open the avocados and remove the pits. Scoop out the flesh and add it to the blender. Add the lemon juice, mint leaves, olive oil, a pinch of sea salt and a few grinds of freshly ground black pepper.
  5. Blend the mix to a smooth mix. There might still be some nut chunks, and that is ok. It adds texture.
  6. Pan fry the mushrooms in a pan with a little coconut oil, sea salt and freshly ground pepper for 2-3 minutes until softened. Remove from the pan.
  7. in the same pa, heat a little more coconut oil, add the zucchini pasta and quickly pan fry for about 2 minutes. You are only trying to soften and warm them through, not to cook them until golden. 
  8. Pile the zucchini pasta onto 2 plates. Top with half the avocado mix on each plate. Top with the mushroom mix. Garnish with some chili flakes, freshly ground black pepper and some olive oil. 

Music to go with it…
Listen on Spotify: Gin Wigmore – Gravel & Wine

Cardamon Black Tea

Drinks, , , , , , ,

 Cardamon Tea

When I lived in India I loved Masala Chai (a milky spiced tea), but I have also discovered that adding Cardamon to black or green tea without adding milk is also a delicious, and warming tea. Cardamon originates from the area including India, Pakistan and Bhutan. It is a  fragrant spice that adds aroma and depth to a variety of both sweet and savoury dishes. It is very easy to buy in most Western Supermarkets in the spice aisle.

Ingredients

  • 4 green cardamon seeds
  • 1 tea bag of black or green tea (or 1/2 tsp of loose tea leaves)
  • 500ml water

Directions

  1. Crush the cardamon pods. You can do this either by squeezing them between your fingers or by placing them on a board, laying a knife flat on top of them, and banging them with your fist.
  2. Make sure that the pods are open, and you can see the black seeds inside, but not yet that the seeds are falling out of the pods. Exposing the seeds to the water will add even more fragrance to the tea.
  3. Place the cardamon pods into a water kettle (jug). Add 500ml of fresh water and boil the jug / kettle.
  4. Add the tea bag to a tea pot with a strainer. Pour the water and cardamon pods into the kettle.
  5. Let the tea brew for around 5 minutes and then serve.
  6. Makes 2 cups.

Music to go with it…
Listen on Spotify: Ijahman Levi – Lilly of my Valley

How to cut up a Mango

Glossary, , , , , ,

How to cut up a Mango

It started when we were in India. The mango season arrived, and my colleagues brought me in bags full of juicy sweet mangoes. “Indian mangos are the best” they declared. “The season in starting, you have to try these Alfonsi mangoes from Mumbai”. As the season progressed more mangoes were brought in. Different varieties, all from India, the self declared home of mangoes.

On television a IPL cricketer player from Australia caused a little stir when he declared that mangoes from Queensland in Australia were actually the best. My Indian colleagues though just laughed, not possible. Indian mangoes are the best.

And then we moved to Singapore. My Pakistani colleague declared that Pakistani mangoes were the best, better than the Indian ones. My Thai colleague declared that Thai mangoes were the best. My Taiwanese colleague declared that actually the ones from Myanmar were worth trying too.

We just kept trying all kinds of different ones and enjoying them all. After all this trying (we haven’t managed to find a Pakistani one yet), but our favourites so far are the Indian Alfonsi and the Thai Honey Mangoes. The Australian and Myanmar ones are pretty good too though.

The problem was though that I kept ending up with uneven sized pieces, cut offs, and it all looked a bit of a mess.

On our last trip to Thailand, a lady who prepares Mango Sticky Rice (which is something I still can’t walk past when it is well prepared) and cuts up a lot of mangoes taught me how to cut them up her way. It was a lot easier than what I had been doing, and also meant that all of the pieces were the same size, rather than the mess I had been making cutting off bits and then cutting it up. It was also fun to learn from a true expert.

Here is what she taught me.

How to cut up a Mango

Hold the mango flat in your hand. The pit will be sitting flat through the middle of the mango. Insert the knife at the top (or bottom) of the mango, and cut all away around the middle. Cut deep enough so that you can feel the blade of the knife hitting against the pit of the mango all the way around. The mango will not fall in half because the pit will hold the mango together.

How to cut up a Mango

Use the incision line that goes all around as your guide, and cut all of the skin off of one half of the mango.  Leave the skin on the other half intact for now. How to cut up a Mango

Hold the mango flat in your hand again. Cut all the way down to the pit lengthwise about 1 cm apart all the way across the mango.

How to cut up a Mango

You will end up with a series of cuts all the way across the mango. How to cut up a Mango

Next, turn the mango and make the same incisions across the width of the mango. Make sure you are cutting all the way down to the pit as you go on every cut. You might need to rock the knife from tip to heel across the pit if you have a mango with a rounded pit.

How to cut up a Mango

You will end up with a whole series of squares. How to cut up a Mango

Next, insert your blade at the top of the mango and follow your way slowly along the pit to cut all the mango off. The Thai Honey Mango has a very flat pit, and so it is very easy to do this. However, some mangoes have rounder shaped pits, so you might need to work from the sides towards the middle, rather than in the length like we are able to do with this flat pitted mango. How to cut up a Mango

Turn the mango over and repeat the same process on the other side. The other side is a little bit messier because you are now holding the pit in your hand instead of the skin of the mango.

Duck Breast with Pomegranate Sauce

Dinner, , , , , , , ,

Duck Breast with pomegranate sauce

Duck is a flavorsome meat, and this powerfully flavoured sauce makes a rich combination, that is quite impressive to serve. The ingredients can be a little expensive to buy, but it does make a wonderful dish for a special occasion. Serve with a salad and sweet potato chips.

Ingredients

  • 2 large duck breasts, skin on
  • coconut oil
  • sea salt
  • freshly ground pepper
  • Pomegranate seeds to garnish
  • Fresh coriander to garnish

Sauce ingredients

  • 2 spring onions, chopped
  • 2 garlic cloves, chopped
  • 1 cm fresh ginger, peeled and chopped
  • 100 ml organic pomegranate juice (check the label carefully to avoid added sugar and additives. The one we found was in a glass jar, and imported from America.)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • pinch of freshly grated nutmeg
  • 1 tsp manuka honey
  • 50 ml fresh orange juice
  • pinch of ground cloves
  • 5 thyme sprigs

Directions

  1. Preheat the oven to 180 degrees Celcius (350 degrees Fahrenheit)
  2. Make a few cuts in the fat / skin of the duck breast. Brush with a little coconut oil and season with sea salt and freshly ground black pepper. 
  3. Fry in an oven proof pan for 5 minutes skin side down on a moderate heat. Turn the duck over and cook for a further 2 minutes. 
  4. Put all of the sauce ingredients into a blender and blend until smooth.
  5. Pour the sauce over the duck, and put the pan with duck and sauce into the oven to cook for around 5 minutes (depending on the size of the duck breast it might take a little more or less time). 
  6. Garnish with fresh coriander and pomegranate seeds to serve. 

Music to go with it…
Listen on Spotify: Burning Spear – Marcus Garvey / Garvey’s Ghost

 

 

Pumpkin Zucchini Omelette with Lamb and Spinach

Lunch and Light Meals, , , , , , , ,

Pumpkin Zucchini Omelette with Lamb and Spinach

Lunch does not have to be boring, but it also does not have to take an hour to cook. This pumpkin and zucchini omelette is sweet and delicious, but won’t take you all morning to prepare. We paired it with lamb tenderloins and a salad of spinach leaves to complete the meal.

Ingredients

  • 3 eggs
  • Salt and Freshly Ground Black Pepper
  • 1 tsp dried herbs like oregano, thyme, rosemary
  • 50 ml coconut milk
  • 1 onion, sliced
  • 3 Garlic cloves, sliced
  • 100 gr pumpkin, cut into small cubes
  • 1/2 large Zucchini (courgette), cut into small cubes
  • 3 mushrooms, sliced
  • Handful of fresh mint leaves
  • Large handful baby spinach
  • Splash of good quality red wine vinegar
  • Splash of olive oil
  • 1 x 250 gr lamb tenderloin

Directions

  1. Beat the eggs with salt, pepper, dried herbs and coconut milk. Set aside.
  2. Chop up the pumpkin, onion, garlic, mushrooms, zucchini.
  3. Heat a little coconut oil in a oven proof frying pan and fry the chopped vegetables for a few minutes until they are getting soft.
  4. Add the egg mixture and cook until it starts to set.
  5. Transfer the pan to a preheated oven and grill for around 5 minutes or until the top start to brown.
  6. Take the pan from the oven and let cool off a little.
  7. Garnish with a few mint leaves and sprinkle with olive oil
  8. Season the lamb and fry for 2 minutes on both side for medium – rare. Let the meat rest for 10 minutes, slice and serve with the omelette

Music to go with it…
Listen on Spotify: Gregory Isaacs – Night Nurse

Fried Spinach with Garlic and Pine Nuts

Dinner, , , , , , , , ,

Fried spinach with garlic and pine nuts

An easy to prepare side dish, that goes well with Lebanese Lamb burgers and sweet potato fries with aioli to create a meal. Pine nuts are available in most supermarkets these days, try the nuts aisle or a middle eastern goods section.

Ingredients

Directions

  1. First toast the pine nuts in 1 tsp of coconut oil with a good pinch of sea salt.
  2. When the pine nuts are ready, set them aside and wash the spinach.
  3. Transfer the spinach to a large pan and cook with the lid on for 10 minutes until done.
  4. Drain the spinach but do not squeeze it.
  5. Heat 3 tbsp of coconut oil in a large frying pan and fry the garlic until they turn brown.
  6. Discard the garlic
  7. Add the cooked spinach. Fry for about two minutes, transfer to a bowl and sprinkle with the toasted pine nuts.

Music to go with it…
Listen on Spotify: Woods – With light and love

Chrysanthemum, Plum, Goji Berry tea

Drinks, , , ,

Chrysanthemum plum yoji berry tea

Living in Asia is a great way to learn about the tea cultures that exist around the region. This is a simplified version of the Chinese Eight Treasures tea, and substitutes the rock sugar for honey to give it a lovely mellow taste that avoids processed sugars.  

Ingredients

  • 1 Tbsp Chrysanthemum
  • 1 Tbsp green tea leaves (or 1 tea bag)
  • 1 Tbsp goji berries
  • 2 dried plums
  • 4 slices fresh ginger

Directions

  1. Place all of the ingredients into a tea pot with a wire mesh barrier in it to hold the ingredients when you pour the tea (alternatively you can strain the tea from the tea pot with a strainer when you pour it).
  2. Pour over hot water, preferably at 80 degrees Celsius (170 degrees Fahrenheit), or boil the water and let it cool a little first.
  3. Let the tea steep for at least 10 minutes before you drink it.
  4. Strain the tea into a glass or cup and enjoy

Music to go with it…
Listen on Spotify: Atlas – Real Estate