Tag Archives: dinner

Grilled Salmon with Avocado Guacamole Salsa

Lunch and Light Meals, , , , , , , ,

Grilled Salmon with Avocado Tahini Dip

This recipe uses a slightly simpler version of a traditional guacamole. For this recipe we do not use a blender so it’s not completely smooth but a little more chunky. Use the chilli if you like it spicy, otherwise omit.

Ingredients

For the fish

  • 2 wild salmon fillets
  • Salt and pepper
  • Sumac powder
  • Coconut oil

For the guacamole:

  • 1 ripe avocado, chopped into cubes
  • 1 garlic glove, finely chopped
  • 1 small red onion, finely chopped
  • 2 spring onions, finely chopped
  • Fresh coriander, chopped
  • Juice of 1 lime
  • 1 tsp group cumin
  • Salt and pepper
  • Olive oil
  • 1 red chilli (optional)

Directions

  1. Start with the guacamole. Put all ingredients in a large bowl and mix and mash until you have a chunky consistency. Set aside.
  2. Season the fish with salt and pepper and a little sumac.
  3. Heat the oil in a frying pan and fry the salmon for a couple of minutes (skin side first) until it is half way cooked. Look at the side of the fish and you will see the line come up.
  4. When the fish is half way, turn and fry for another minute or two. If you like your fish well done, just cook it a little longer.
  5. Transfer to a plate, top with the guacamole and a splash of olive oil.

Music to go with it…
Listen on Spotify: Woods – With light and with love

 

 

 

 

 

Blue cod with Coriander and Lime

Dinner, , , , ,

Blue cod with coriander and lime

This is a very simple but delicious dish. It only takes a couple of minutes to prepare so it is great for those days you come home from work and do not have the time or feel like cooking but still want a nice and healthy supper!

Ingredients

  • 2 white fish fillets like cod or baramundi
  • Handful of fresh coriander, roughly chopped
  • Juice of 1 lime
  • Salt and pepper
  • Coconut oil for frying
  • Olive oil

Directions

  1. Season the fish with a generous amount of sea salt and black pepper.
  2. Heat the coconut oil in a frying pan and fry the fillets (skin side down first) for 2-3 minutes  depending on the size and thickness.
  3. After a minute or three, turn around the fish and fry couple of minutes more.
  4. Sprinkle over a splash of lime juice, transfer to a plate and garnish with the coriander.
  5. Add the a little olive oil to finish.

Music to go with it…
Listen on Spotify: Metronomy – Love Letters

 

 

 

Lebanese Seven Spice Powder

Condiments and Dips, , , , , , , , , , ,
Lebanese 7 spice powder
A staple in any Lebanese kitchen, the aromatic blend is very versatile and works wonders as a dry rub on fish, chicken and especially meats such as lamb. All of the spices used in this mix are readily available in most supermarkets.
 

Ingredients

  • 5 tablespoons ground allspice
  • 3 1/2 tablespoons black pepper
  • 3 1/2 tablespoons ground cinnamon
  • 5 tablespoons ground cloves
  • 4 tablespoons ground nutmeg
  • 4 tablespoons ground fenugreek
  • 4 tablespoons ground ginger

Directions

  1. Mix spices well until completely blended
  2. Store in an air tight container, and use as a seasoning, as a rub for meat or poultry, and in the Lebanese lamb burgers

Music to go with it…
Listen on Spotify: Wild Beasts – Mecca

Garam Masala Burgers with Basil Pesto

Dinner, , , , , , ,

Garam Masala beef burgers

This recipe is truly East meets West. Indian Garam Masala flavoured meat, with a pesto sauce that is inspired by the flavours of Italy. It is a delicious combination that really works, and which our son is a big fan of, especially when there are sweet potato chips from our Air Fryer to dip in the pesto sauce. 

Ingredients

For the pesto

  • Large handful of basil
  • 3 garlic cloves
  • Handful of toasted pine nuts
  • Juice of half a lemon
  • Salt and pepper
  • Olive oil

For the burgers

  • 1 red onion
  • 2 garlic cloves
  • 3 cm fresh ginger, chopped or grated
  • 2 mushrooms, finely chopped
  • Handful of fresh coriander
  • 1 tsp coconut oil
  • 1 heaped tsp ground cumin
  • 1 heaped tsp ground coriander
  • 1/2 tsp turmeric
  • 1 tsp Himalayan rock salt
  • 1 tsp garam masala
  • Pepper

Directions

  1. First make the pesto by putting all the ingredients in a blender. Blend until smooth and set aside.
  2. To make the burgers, put all ingredients in a large bowl and mix with your hands until everything is combined properly.
  3. Wet your hands and make a burger about the size of a tennis ball. Wet your hands before every burger. You should be able to make around 6 burgers.
  4. Put all the burgers on a plate and set in the fridge for about 30 minutes.
  5. Heat a little coconut oil in a frying pan and fry the burgers for about 4-5 minutes on each side or until done to your liking.
  6. Serve with the pesto, avocado slices and sweet potato chips.

Music to go with it…
Listen on Spotify: Hindi Zahra – Handmade

 

 

 

 

 

 

 

 

Sweet Potato Leaves in Coconut Sauce

Dinner, , , , , , , ,

Sweet potato leaves in coconut sauce

Sweet potato leaves are not a very common ingredient to find outside Asia. Try looking for them at your Asian food stores, otherwise you can substitute for spinach in this recipe.

Ingredients

  • 400 gr sweet potato leaves
  • 1 red onion, finely sliced
  • 3 garlic cloves, finely chopped
  • 3 cm fresh ginger, chopped or grated
  • 1 tsp ground fenugreek
  • 2 tbsp coconut aminos
  • Salt and pepper
  • Handful of kaffir lime leaves, shredded
  • 400 ml coconut milk
  • 200 ml water
  • Coconut oil

Directions

  1. Cut of the stems of the sweet potato leaves.
  2. Wash the leaves and steam the leaves with a small splash of water for 1 minute.
  3. Transfer the leaves to a bowl of ice cold water to stop the leaves from cooking.
  4. Drain the leaves and set aside.
  5. Heat the coconut oil in a frying pan and fry the onion, garlic, ginger and lime leaves for a couple of minutes until fragrant.
  6. Add the fenugreek and fry for another minute.
  7. Season with the coconut amines and add the coconut milk and water.
  8. Add the sweet potato leaves and simmer until the sauce has thickened a little.
  9. Season with salt and pepper and serve with coconut rice or rice.

About sweet potato leaves
Sweet potato leaves are primarily eaten in Asia and Africa, but can be found further afield in Asian food stores or sometimes in your supermarket. They can be substituted with Spinach where you are unable to find sweet potato leaves.

Music to go with it…
Listen on Spotify: Zee Avi – Zee Avi

 

 

Lamb Tenderloins with Basil Mint Sauce

Dinner, , , , ,

Lamb tenderloins and mint sauce

The basil mint sauce has a pesto like consistency and is delicious on lamb, or with sweet potato chips. It avoids the Parmesan cheese of traditional pesto, but is still very tasty.

Ingredients

  • 500 gr lamb tenderloin
  • Sea salt and black pepper
  • Handful of fresh mint leaves
  • Handful of fresh basil leaves
  • Juice of half a lime
  • 4 garlic cloves
  • Olive oil

Directions

  1. To make the sauce, put the mint, basil, lime, garlic, olive oil in a blender.
  2. Season with salt and pepper. Blend until smooth and set aside.
  3. Season the lamb with salt and pepper.
  4. Fry the tenderloins in a large frying pan to your liking.
  5. Let the meat rest for a couple of minutes before serving with the basil and mint sauce.

Makes an easy diner with sweet potato chips and a quick salad.

Music to go with it…
Listen on Spotify: French for Rabbits – Spirits