Tag Archives: mango

Green Mango Salad

Green Mango Salad

We love Thai food and this green mango salad is a simplified version that is made sugar and soy free through the use of maple syrup and coconut aminos. It is great served with a Thai Green Chicken Curry or a Thai Pumpkin and Mushroom Curry.

Ingredients

  • Coconut oil
  • 5 red shallots, finely chopped
  • 2 cm fresh galangal, finely chopped
  • 1 red chilli, chopped (deseeded when using a hot chilli)
  • 2 garlic cloves, chopped
  • 1,5 tbsp coconut aminos
  • 1/4 tsp maple syrup
  • Splash of water
  • Squeeze of lime juice
  • 1 raw green mango, peeled and cut into thin strips of 3 cm long
  • Handful fresh coriander, roughly copped
  • Few Thai basil leaves
  • 3 kaffir lime leaves, finely chopped and with the middle stem of the leaf removed

Directions

  1. Fry the shallots, garlic, galangal and chilli in a little coconut oil for about three minutes.
  2. Add the coconut aminos, maple syrup, water and lime juice and give it a stir.
  3. Take the pan of the heat and add the mango, coriander, basil and kaffir lime.
  4. Mix well and serve with grilled salmon, Thai Green Chicken Curry or a Thai Pumpkin and Mushroom Curry.

Music to go with it…
Listen on Spotify: Midlake – Antiphon

How to cut up a Mango

How to cut up a Mango

It started when we were in India. The mango season arrived, and my colleagues brought me in bags full of juicy sweet mangoes. “Indian mangos are the best” they declared. “The season in starting, you have to try these Alfonsi mangoes from Mumbai”. As the season progressed more mangoes were brought in. Different varieties, all from India, the self declared home of mangoes.

On television a IPL cricketer player from Australia caused a little stir when he declared that mangoes from Queensland in Australia were actually the best. My Indian colleagues though just laughed, not possible. Indian mangoes are the best.

And then we moved to Singapore. My Pakistani colleague declared that Pakistani mangoes were the best, better than the Indian ones. My Thai colleague declared that Thai mangoes were the best. My Taiwanese colleague declared that actually the ones from Myanmar were worth trying too.

We just kept trying all kinds of different ones and enjoying them all. After all this trying (we haven’t managed to find a Pakistani one yet), but our favourites so far are the Indian Alfonsi and the Thai Honey Mangoes. The Australian and Myanmar ones are pretty good too though.

The problem was though that I kept ending up with uneven sized pieces, cut offs, and it all looked a bit of a mess.

On our last trip to Thailand, a lady who prepares Mango Sticky Rice (which is something I still can’t walk past when it is well prepared) and cuts up a lot of mangoes taught me how to cut them up her way. It was a lot easier than what I had been doing, and also meant that all of the pieces were the same size, rather than the mess I had been making cutting off bits and then cutting it up. It was also fun to learn from a true expert.

Here is what she taught me.

How to cut up a Mango

Hold the mango flat in your hand. The pit will be sitting flat through the middle of the mango. Insert the knife at the top (or bottom) of the mango, and cut all away around the middle. Cut deep enough so that you can feel the blade of the knife hitting against the pit of the mango all the way around. The mango will not fall in half because the pit will hold the mango together.

How to cut up a Mango

Use the incision line that goes all around as your guide, and cut all of the skin off of one half of the mango.  Leave the skin on the other half intact for now. How to cut up a Mango

Hold the mango flat in your hand again. Cut all the way down to the pit lengthwise about 1 cm apart all the way across the mango.

How to cut up a Mango

You will end up with a series of cuts all the way across the mango. How to cut up a Mango

Next, turn the mango and make the same incisions across the width of the mango. Make sure you are cutting all the way down to the pit as you go on every cut. You might need to rock the knife from tip to heel across the pit if you have a mango with a rounded pit.

How to cut up a Mango

You will end up with a whole series of squares. How to cut up a Mango

Next, insert your blade at the top of the mango and follow your way slowly along the pit to cut all the mango off. The Thai Honey Mango has a very flat pit, and so it is very easy to do this. However, some mangoes have rounder shaped pits, so you might need to work from the sides towards the middle, rather than in the length like we are able to do with this flat pitted mango. How to cut up a Mango

Turn the mango over and repeat the same process on the other side. The other side is a little bit messier because you are now holding the pit in your hand instead of the skin of the mango.

Mango Passionfruit Salsa

mango and passionfruit salsa

This salsa is sweet with a spicy bite. Delicious with sweet potato cakes, or as a topping for chicken, pork or white fish such as barramundi or cod.

Ingredients

  • 1 ripe mango, cut into small pieces
  • pulp of 2 large passionfruit (or 3 small passionfruit)
  • juice of 1 lime
  • pinch of salt
  • freshly ground black pepper
  • 2 Tbsp white wine vinegar
  • 1 Tbsp balsamic vinegar
  • 1 red chilli, de-seeded and finely chopped
  • handful of fresh coriander, chopped

Directions

  1. Put all of the ingredients except the coriander in a bowl and stir well to mix. Don’t blend it, you want it chunky.
  2. Put in the refridgerator for 30-60 minutes. This allows the flavours to intensify.
  3. Top with the fresh coriander to serve
  4. While this recipe will start to intensify after an hour, leaving it overnight is even better. We often make enough for a second dish and leave it covered in the fridge for up to a week (the vinegar will preserve the fruit).

Music to go with it…
Listen on Spotify: Intergalactic lovers – Little Heavy Burdens

 

 

 

Sweet Potato cakes with Mango Passionfruit Salsa

sweet potato cakes with mango passionfruit salsa

These sweet potato rostis (cakes), use easily sourced ingredients to make a delicious snack. Serve topped with Mango Passionfruit Salsa for a delicious mid afternoon snack or pre-dinner canape.

Ingredients

  • 500g sweet potatoes
  • 1 small (red) onion
  • 2 eggs (separate the yolks and whites)
  • 1 tsp salt
  • 4 spring onions, finely chopped
  • 1 Tbsp sweet potato flour
  • 1 medium red chilli pepper, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 Tbsp ghee
  • freshly ground black pepper
  • coconut oil for cooking

Directions

  1. Grate the sweet potatoes. Put the grated sweet potatoes into a tea towel and squeeze out as much of the juice as possible. They need to be dry for making the cakes.
  2. Retain the sweet potato liquid in a bowl. Let it sit for a few minutes until the starch and water separate. Retain the starch, but drain the water away.
  3. Put the sweet potato, onion, egg yolks, salt, pepper, starch, spring onions, ghee, chilli and garlic in a bowl and mix well.
  4. Beat the egg whites until peaks form and fold gently into the sweet potato mixture.
  5. Heat some coconut oil in a pan. Spoon in the mixture and press down with a wooden spoon to form cakes that are approximately 10cm round, and 1/2 cm thick.
  6. Fry the little cakes for about 4 minutes on each side or until crispy.
  7. Serve topped with Mango Passionfruit Salsa

Music to go with it…
Listen on Spotify: Hospitality – Trouble

 

 

 

Grilled Salmon with Green Mango Salad

Grilled Salmon and Green Mango Salad

This is a very fresh, summary dish inspired by our recent trip to Thailand. While the mango salad takes a little bit of preparation work, there are no difficult techniques. Coconut Aminos and Kaffir lime leaves might not be familiar to you, so we have included some notes on these ingredients below.

Ingredients

  • 2 Salmon fillets
  • Sea salt
  • Black pepper
  • 5 red shallots, finely chopped
  • 2 cm fresh galangal, finely chopped
  • 1 red chilli, chopped (deseeded when using a hot chilli)
  • 2 garlic cloves, chopped
  • 1,5 tbsp coconut aminos
  • 1/4 tsp maple syrup
  • Splash of water
  • Squeeze of lime juice
  • 1 raw green mango, peeled and cut into thin strips of 3 cm long
  • Handful fresh coriander, roughly copped
  • Few Thai basil leaves
  • 3 kaffir lime leaves, finely chopped and with the middle stem of the leaf removed

Directions

  1. Season the fillets with sea salt and black pepper.
  2. Fry the fish in a little coconut oil for a couple of minutes until done and set aside.
  3. Fry the shallots, garlic, galangal and chilli in the same pan as the fish for about three minutes.
  4. Add the coconut aminos, maple syrup, water and lime juice and give it a stir.
  5. Take the pan of the heat and add the mango, coriander, basil and kaffir lime.
  6. Mix well and serve with the fish.

About Kaffir Lime Leaves: The kaffir lime is a fruit native to tropical Asia including India, Nepal, Bangladesh, Thailand, Indonesia, Malaysia and the Philippines. It is used in Southeast Asian cuisine. If the recipe calls for kaffir lime leaves and you can’t find any, skip the leaves. Don’t substitute. The fragrance is so distinct that it is irreplaceable.

About Coconut Aminos: Coconut Aminos is a Gluten Free replacement for Soy Sauce. It often comes as a shock for people who are new to their Gluten Free lifestyles that Soy Sauce contains Gluten (wheat is often the first ingredient), but not all soy sauces are created equal. There are Gluten Free Soy Sauces available (including from popular Soy Sauce brand Kikkoman), but Coconut Aminos is also a useful replacement, and available from good Health Stores.

Music to go with it…
Listen on Spotify: John Legend – Love in the Future