Tag Archives: spice

Za’atar

Glossary, , , , , ,

Za'atar

Za’atar is the generic name for the herbs oregano, thyme, and marjoram. As a spice mix it is usually based on these dried herbs, combined with sesame seeds, salt, and sometimes sumac and other spices. Used widely in Arab cuisine, both the herb and spice mixture are popular throughout the Middle East.

You can often find this in your supermarket (try the Asian food section), or by looking for a Middle Eastern supermarket in your city.

If you are not able to find it, then you can mix it up yourself. There is no definitive recipe for Za’atar as it is a blend of spices that varies from store to store in its native Lebanon, but this is a basic recipe you can use and vary from.

If you are unable to find it, you can also make it using our za’atar recipe

Galangal

Glossary, , ,

Galangal

Galangal is a member of the ginger family. There are two types of it – the more common one in the west which originates from Indonesia and tastes like a combination of ginger and pine. This galangal is commonly used in Indonesian cooking. A second species originates from China and tastes like a combination of ginger and pepper. The Chinese galangal is more commonly used in Thai cooking.

While Galangal is a member of the ginger family, they do not taste the same, however they way they are cooked with is similar. To use galangal, you first need to remove the tough outer layer, and then either crush it or chop it into strips.

For most recipes, if you are unable to find galangal, you can substitute it for ginger, or alternatively you can buy dried galangal, which is sometimes sold as “Laos galangal.” 1 tsp of dried galangal is roughly equivalent to 1.5cm of fresh galangal.

 

Stuffed Courgettes with Minced Lamb

Lunch and Light Meals, , , , , , , , , ,

Stuffed courgette with lamb mince

While this recipe reads like a side dish, if you use large enough courgettes, it can also be the main dish. Add a simple lettuce for a full meal.

Ingredients

  • 1 green courgette (zucchini)
  • 1 yellow courgette (zucchini)
  • 1 red onion, chopped
  • 2 garlic cloves, chopped finely
  • 2 slices parma ham, chopped
  • 500g minced lamb
  • 100g mushrooms, chopped
  • 1 red chilli, finely chopped, seeds discarded.
  • 1/2 Tbsp Lebanese seven spice powder
  • salt and pepper
  • handful of fresh mint
  • handful of fresh oregano
  • handful of pine nuts
  • coconut oil

Directions

  1. Scoop the meat of the courgette. Place it into a tea towel and squeeze out the excess moisture. 
  2. Heat a frying pan with a little coconut oil. Fry the onion and garlic over a moderate heat until it is golden brown and fragrant. 
  3. Add the parma ham and cook for a couple of minutes until crispy. 
  4. Add the minced lamb to the pan and cook it until it is all brown – about 5 minutes. 
  5. Add the mushrooms and chopped courgette meat (removed from the courgettes) to the pan and cook them through – about 5 minutes. 
  6. Add the Lebanese seven spice powder, salt and pepper to the pan and cook for a couple of minutes until fragrant. 
  7. Fill the courgettes with the mince mixture, top with the pine nuts, and place on an oven tray, and cook in the oven at 180 degrees C for 8-10 minutes until the courgettes have softened.
  8. Garnish the filled courgettes with the pine nuts, fresh herbs and a little freshly ground black pepper.
  9. Serve with a simple salad to make a complete meal. 

Music to go with it…
Listen on Spotify: Damien Jurado – Brothers and Sisters of the Eternal Son

 

 

 

 

 

Ras el Hanout

Glossary, , , , , , , , , ,

Ras El Hanout

Ras el Hanout is a spice mix from Northern Africa which translates as “top of the shop” – a reference to the relatively expensive ingredients that are used in the mix.

There is no definitive composition of spices that makes up Ras el Hanout. Each shop, company, or family may have their own blend.

Commonly used ingredients include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander seed, peppercorn, sweet and hot paprika, fenugreek, and dry turmeric.

We have also included a Ras El Hanout spice mix recipe so that you can make your own if you are unable to find it in your supermarket or local asian speciality stores.  

Lebanese Seven Spice Powder

Glossary, , , , , , , ,

Lebanese 7 spice powder

A staple in any Lebanese kitchen, Lebanese seven spice powder is to the Lebanese kitchen what Garam Masala is to the Indian kitchen – a ubiquitous spice mix. The aromatic blend is very versatile and works wonders as a dry rub on fish, chicken and especially meats such as lamb.

Lebanese 7 spice powder is a blend of allspice, black pepper, cinnamon, clove, nutmeg, ground fenugreek, and ginger. All of these spices are readily available in most supermarkets.

We have included a recipe for Lebanese Seven Spice Mix so that you can make it at home.

Cardamon

Glossary, , ,

Cardamon

Cardamon (also known as cardamom) is a spice native to India, Pakistan, Nepal, and Bhutan. They are recognised by their small seed pods, triangular in cross-section, with a thin outer shell and filled with small black seeds. Cardamom has a strong, unique taste, with an intensely aromatic fragrance. Black cardamom has a distinctly more smokey, though not bitter, aroma. Cardamon is used in both sweet and savoury dishes, and can also be added to tea as is commonly done in India when making Masala Chai (tea).

 

Ras el Hanout spice mix

Condiments and Dips, , , , , , , ,

Ras El Hanout

Ras el Hanout is a North African (Moroccan) spice mix that translates as “top of the shop”. There is no definitive mix of spices and each store in the souk (market) takes pride in creating their own blend. This version leaves out some of the more exotic spices, and favours a blend that is easy to find in most supermarket aisles.

Ingredients

  • 2 teaspoons ground ginger
  • 2 teaspoons ground cardamon
  • 2 teaspoons ground mace
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon ground coriander seeds
  • 1 teaspoon ground nutmeg
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground anise seeds
  • 1/4 teaspoon ground cloves

Directions

  1. Mix all of the ingredients together in a bowl well and store in an air tight container.

Music to go with it…
Listen on Spotify: Moroccan Spirit – Moroccan Spirit